Pumpkin Pie Filling • One 15 ounce can of unsweetened pumpkin puree. Brand: Keto Kitchen Confections Item Number: Regular price $12.00 On Sale. Description Pumpkin Bars are the ultimate fall treat! Amount Per Serving Calories 109 % Daily Value * Total Fat 8.4g 13 % Total Carbohydrate 4.1g 2 % Dietary Fiber 0.4g 2 % Protein 4.2g 9 % * Percent Daily Values are based on a 2,000 calorie diet. These keto pumpkin cheesecake bars have a vanilla and pumpkin layer that tastes just like pumpkin pie! Check out my recipe for these pecan crusted pumpkin pie bars! Keto desserts are my absolute favorite type of dishes to recipe test but are also the hardest. Keyword: fall snacks, granola bars, keto, low carb, pumpkin granola bars, pumpkin snacks, school lunch box ideas, snacks . Pumpkin Bars. Healthy Keto Pumpkin Bars. Keto pumpkin pie? INGREDIENTS Pie Crust • 2 cups blanched almond flour. can pumpkin puree (not pumpkin pie filling) 1/2 cup erythritol or other low carb sweetener… Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. Nutrition Facts. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. Keto Pumpkin Spice Bars. We love making these pumpkin bars along with these other pumpkin recipes like our Healthy Pumpkin Bread, Paleo Pumpkin Cookies and these Keto Pumpkin Donut all through September, October and November once the weather cools down. 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … Keto Low Carb Pumpkin Bars Recipe Keto Low Carb Pumpkin Bars to kick off this holiday season. You do not pay any more. Moist and spicy pumpkin bars can be served for breakfast, brunch or a snack. Prep Time: 10 minutes. Ingredients. Pour batter into an ungreased 8x8-inch baking pan. These delicious low carb treats are inspired by my classic Keto Blonde Brownie recipe and are perfect for all the pumpkin bread lovers in your life. WATCH THE VIDEO . Keto Pumpkin Chocolate Bars are such a simple and easy dessert recipe and perfect for the fall baking season. If you enjoy carrot cake with a creamy cheese topping, then this is a healthier must for you. Add pumpkin puree, sweetener, cinnamon, and pumpkin pie spice; mix well. For the pumpkin pie filling: 1, 15-oz. unsalted butter, melted; 2 Tbsp. Serving Size 1. Total Time 40 mins. Pumpkin bars are a thick and fudgy pumpkin base topped with a layer of chocolate! For the no-dairy pie crust: 1 1/2 cups almond flour; 1/4 cup pecans, finely chopped; 4 Tbsp. I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. https://www.thatslowcarb.com/low-carb-crustless-pumpkin-freezer-bars-recipe https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb KETO PUMPKIN BARS. 2. I’ve seen some ideas for crustless pumpkin pie and while those are delicious, I really like the pie crust. This snack bar recipe can work for those who follow low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, or Banting diets. Get your basic self off the couch, grab some low carb ingredients and a can of pumpkin puree and get to baking. They require hours and hours of recipe testing to get the perfect texture and flavor but are well worth it in the end. Size Quantity. Pumpkin Muffin Pumpkin … All your favorite pumpkin pie flavors back into a easy low carb snack bar that mimics fudge. INGREDIENTS 16 oz. This recipe is Paleo and Keto compliant. PUMPKIN PIE CRUNCH Ingredients -1 bag of keto candy girl pumpkin spice pecan cookie mix -1/2 bag of keto candy girl shortbread cookie mix -1 bag of keto candy girl magic bar cookie mix -1 15 oz can of pumpkin -1/2 cup of heavy cream -1/4 cup of swerve brown sugar -1/4 cup of bocca sweet sugar -2 tsp of pumpkin pie se Made in just one bowl and ready in 5 minutes, these keto pumpkin bars are the perfect fall treat! https://www.wholesomeyum.com/low-carb-keto-pumpkin-cookies-recipe Prep Time 15 mins. LOW SUGAR, LOW CARB, GREAT TASTE: Bite into our Keto Nut & Seed bar and enjoy the sweet and salty flavors you crave, but with <1g sugar and only 2-3g net carbs. Pumpkin pie is hard to make keto because of it’s high pumpkin content. How to make Keto Pumpkin Cheesecake Bars. Low Carb Pumpkin Pie Bars I finally got around to posting these delicious keto pumpkin cheesecake bars just in time for Thanksgiving and fall. By: Peace, Love, and Low Carb. Step 3 But with a fancy gooey chocolate center, these bars are fancy enough to be served as a dessert on any Holiday gathering. Keto Dark Chocolate Pumpkin Bars. Ingredients. Pour batter into an ungreased 8x8-inch baking pan. • 6 tablespoons butter (butter flavored coconut oil for dairy free), melted. Keto Pumpkin Cream Version. Servings: 10. The layer of vanilla cheesecake with the pumpkin layer makes these bars a showstopper. These low carb Keto Pumpkin Cheesecake Bars are easy to make and wonderful to look at. OTHER PUMPKIN RECIPES TO ENJOY. We don’t love overly sweet treats, so these are perfect for us when we want a sweeter breakfast or snack AND it also can work as a dessert for us. Pumpkin adds so much moisture to baked goods that I knew that I wanted to try and make keto pumpkin bars! When it comes to keto pumpkin recipes, my favorites are pumpkin pie, pumpkin cheesecake, and these healthy pumpkin bars. monk fruit; 1/4 tsp. food-grade cocoa butter 1 (15 oz.) Keto Pumpkin Bread Bars: It’s pumpkin season y’all!!! Servings: 16. Once those are well combined, pat your crust into a 9×9 pan and bake on 350°F until your crust is brown. Pin Recipe Description. Add to cart Description; Pumpkin Bars are the ultimate fall treat! Author: Kelly. Author: Ashley McCrary; Prep Time: 5 minutes; Cook Time: 10 minutes; Total Time: 15 minutes; Yield: 6 Large Bars 1 x; Print Recipe. 2 grams net carbs per bar. coconut oil, melted, instead of butter. can full-fat coconut milk 1 (15 oz.) Just look at these bars! Pumpkin also goes so well with chocolate that adding some chocolate chips to the batter was a definitive must! Ingredients. A must have frozen creamy pumpkin bar that is the perfect for fall weather. Cook Time: 20 minutes. These cheesecake bars are grain-free, made with keto-friendly sweetener and chocolate chips. Healthy Keto Pumpkin Bars. Servings: 14. These Keto Pumpkin Bars are easy to make with a low carb almond flour crust, sugar-free pumpkin filling and a dairy-free whipped topping.They have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best low carb dessert for fall!. • 1 cup heavy cream (coconut cream for dairy free) I love how there are distinct, gorgeous, layers on them. Servings 12. Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. Calories: 153 kcal. CategoryDessert, Holiday. It certainly can be done, but to make it lower in carbs, the pie would have less volume and would be short with less filling. Print Recipe. Scale 1x 2x 3x Ingredients. Course: Dessert, Snack. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. First, you’ll melt your butter and then mix it together with almond flour and swerve to make the crust. • 1/4 cup granular monkfruit. Munk Pack Keto Nut & Seed Bar, 0g Sugar, 2g Net Carbs, Keto Snacks, No Added Sugar, Plant Based, Gluten Free, Soy Free (Pumpkin Seed Cinnamon Almond 12 Pack) Description. 3.7g Net Carbs. Enjoy your Keto Pumpkin Cheesecake Bars! Time: 1 hour, 15 minutes. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Print Pin. Calories: 216 kcal. I decided to add some chopped walnuts, pumpkin seeds, almond slices and chocolate chips to the batter to make it extra healthy! https://www.allrecipes.com/recipe/266182/low-carb-pumpkin-cheesecake-bars The cream cheese topping is optional but highly recommended as it goes so well with the pumpkin bar sponge. https://www.officiallyglutenfree.com/2018/11/fathead-pumpkin-pie-bars Course: Breakfast. Keto Pumpkin Pie Bars Recipe. It’s mostly pumpkin, and pumpkin is high in carbs. These keto pumpkin spice bars are great because they’re low carb and low sugar! Scale 1x 2x 3x Ingredients For the Pumpkin "Blondies": 1/4 cup peanut butter; 1/2 … Cook Time 25 mins. https://thebestketorecipes.com/keto-pumpkin-cheesecake-bars A moist pumpkin cake with hints of cinnamon and pumpkin pie spice, perfectly paired with our cream cheese frosting and taken next level with a caramel drizzle. Keto Pumpkin Pie. That’s why I went ahead and made my own out of almond flour, butter, and a cinnamon-sweetener blend. The Best Keto Pumpkin Bars. PIN HERE for later and follow my boards for more recipe ideas. https://canadianbudgetbinder.com/.../best-low-carb-pumpkin-cheesecake-bars Cream cheese and pumpkin are a great flavour couple, it would be a shame to separate them! Cuisine: American. cinnamon; pinch of salt *For a no-dairy version: Use 4 Tbsp. 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