Add fonio and stir to absorb flavors, about 2 minutes. Basil Jollof Quinoa You’ll need equal amounts of: Acha/ Fonio (clean) Stock/ water; Tomato sauce (tomatoes, onions, chilies, blended together then reduced, cooked down) Method Recipes reprinted with permission from “The Fonio Cookbook” by Pierre Thiam, Lake Isle Press Inc. Read more stories like this by liking Atlanta Restaurant Scene on Facebook, following @ATLDiningNews on Twitter and @ajcdining on Instagram. Combine the water and salt in a saucepan and bring to a boil. Jollof is a West African dish, basically a tomato rice. For this recipe Kwaku and I brainstormed making Jollof rice with chickpeas, our addition to make this a complete plant-based, healthy meal that can be made with food bank staples. Fonio Pilafs are light + fluffy, and will make any meal more memorable. Beyond traditional West African dishes, Thiam proposes fast-cooking fonio as a substitute for rice in dishes like Seafood & Okra Stew, as the grain that gifts heft to a pilaf bright with spring vegetables, as a filler in a frittata and the star or supporting element in many other recipes that bring this ancient grain into the modern home kitchen. "Today, our global diet consists largely of four crops: corn, wheat, soy and rice. After 5 minutes, add tomatoes, tomato paste and all spices and cook for a further 10 minutes, stirring frequently. Adventist Health’s Chef Nina Curtis shares her recipes for Senegalese Jollof Fonio and Vietnamese-Style Braised King Oyster Mushroom Char-Siu. Reduce to a simmer and cook until no liquid remains, about 7-8 minutes. Add minced garlic, tomatoes, tomato paste, salt and pepper and stir, then add in vegetable broth and peas, stir, bring to a boil and then let simmer for ten minutes. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Good, healthy and delicious food is important for everyone. Deglaze with soy sauce, rice wine and water, cover with a lid, lower to a simmer and cook 15 minutes. Season with the seasoning cubes, chilli … Although cultivated in Africa for more than 5,000 years, this drought-resistant cereal is now grown almost exclusively by smallholder farmers in West Africa and is relatively unknown outside their communities, Thiam explains. Just like the Palm oil Stew, local spices are also used.. Nigerian Palm oil jollof rice is not usually served at parties, which is really a shame, because it can hold its own flavour wise and aesthetically against any rice dish. Using Scotch bonnet peppers: Traditionally Scotch Bonnet peppers are used in many West African/Senegalese dishes. Fonio (acha) tastes nutty and very delicious. This Nigerian coconut candy is a popular street snack enjoyed by Nigerians and is eaten by itself, or can be … What to do if you get sick this winter More, COVID and winter safety: Tips for staying safe this winter More, How to navigate an emotional breakdown More. Transfer the cooked fonio to … Fonio can be cooked as a porridge, fritters, salad, soup, or morning cereal. 2 large quartered Onions. One way to enjoy it is by way of ‘Jollof’, that cooking, stewing, simmering in a rich, red tomato sauce. Ingredients. Meanwhile, thousands of nutritious, resilient, planet-saving foods are simply being ignored," writes Senegalese chef Pierre Thiam in his newest book, "The Fonio Cookbook: An Ancient Grain Rediscovered" (Lake Isle Press, $24.95). Recipe: Jollof Fonio and Braised King Oyster Mushroom Char-Siu Chef Nina Curtis Dec 21, 2020. 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