Add fonio and stir to absorb flavors, about 2 minutes. Basil Jollof Quinoa You’ll need equal amounts of: Acha/ Fonio (clean) Stock/ water; Tomato sauce (tomatoes, onions, chilies, blended together then reduced, cooked down) Method Recipes reprinted with permission from “The Fonio Cookbook” by Pierre Thiam, Lake Isle Press Inc. Read more stories like this by liking Atlanta Restaurant Scene on Facebook, following @ATLDiningNews on Twitter and @ajcdining on Instagram. Combine the water and salt in a saucepan and bring to a boil. Jollof is a West African dish, basically a tomato rice. For this recipe Kwaku and I brainstormed making Jollof rice with chickpeas, our addition to make this a complete plant-based, healthy meal that can be made with food bank staples. Fonio Pilafs are light + fluffy, and will make any meal more memorable. Beyond traditional West African dishes, Thiam proposes fast-cooking fonio as a substitute for rice in dishes like Seafood & Okra Stew, as the grain that gifts heft to a pilaf bright with spring vegetables, as a filler in a frittata and the star or supporting element in many other recipes that bring this ancient grain into the modern home kitchen. "Today, our global diet consists largely of four crops: corn, wheat, soy and rice. After 5 minutes, add tomatoes, tomato paste and all spices and cook for a further 10 minutes, stirring frequently. Adventist Health’s Chef Nina Curtis shares her recipes for Senegalese Jollof Fonio and Vietnamese-Style Braised King Oyster Mushroom Char-Siu. Reduce to a simmer and cook until no liquid remains, about 7-8 minutes. Add minced garlic, tomatoes, tomato paste, salt and pepper and stir, then add in vegetable broth and peas, stir, bring to a boil and then let simmer for ten minutes. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Good, healthy and delicious food is important for everyone. Deglaze with soy sauce, rice wine and water, cover with a lid, lower to a simmer and cook 15 minutes. Season with the seasoning cubes, chilli … Although cultivated in Africa for more than 5,000 years, this drought-resistant cereal is now grown almost exclusively by smallholder farmers in West Africa and is relatively unknown outside their communities, Thiam explains. Just like the Palm oil Stew, local spices are also used.. Nigerian Palm oil jollof rice is not usually served at parties, which is really a shame, because it can hold its own flavour wise and aesthetically against any rice dish. Using Scotch bonnet peppers: Traditionally Scotch Bonnet peppers are used in many West African/Senegalese dishes. Fonio (acha) tastes nutty and very delicious. This Nigerian coconut candy is a popular street snack enjoyed by Nigerians and is eaten by itself, or can be … What to do if you get sick this winter More, COVID and winter safety: Tips for staying safe this winter More, How to navigate an emotional breakdown More. Transfer the cooked fonio to … Fonio can be cooked as a porridge, fritters, salad, soup, or morning cereal. 2 large quartered Onions. One way to enjoy it is by way of ‘Jollof’, that cooking, stewing, simmering in a rich, red tomato sauce. Ingredients. Meanwhile, thousands of nutritious, resilient, planet-saving foods are simply being ignored," writes Senegalese chef Pierre Thiam in his newest book, "The Fonio Cookbook: An Ancient Grain Rediscovered" (Lake Isle Press, $24.95). Recipe: Jollof Fonio and Braised King Oyster Mushroom Char-Siu Chef Nina Curtis Dec 21, 2020. Gourmet Fonio Candy Bar. 2 tablespoons cooking oil, grapeseed, sesame seed, rice bran oil, or other, 2 teaspoons jalapeno, seeded and minced (optional)*, 3 tablespoons soy sauce or tamari (gluten free soy sauce), 2 tablespoon fermented black bean sauce (, 1 tablespoon hoisin sauce (your favorite brand), 1 teaspoon fresh ginger, minced or ¼ teaspoon ground ginger. S most famous and most hotly contested recipe fonio Pilaf tomato + Feta grain bowl,. From the fonio into an 8-inch square baking dish greased with palm oil and stir in aside.... Rediscovered ” by Pierre Thiam set aside ) in bowl combine olive oil, lime and salt fonio or. Sized grilled Corn on the stovetop in West Africa for thousands of years @ AJC.COM, the jollof fonio “! Countries that market the grain internationally, add the drained parboiled rice, curry powder, salt onions... Nutty, earthy flavor add some remaining stock and stir fry for 5! Was discovered by Cuisine228 's e-commerce for Senegalese jollof fonio consists of fonio! Medium-High heat, add oil, salt and pepper and serve hot 5. ), and will make any Meal more memorable one of my favourite things ever 's e-commerce to. Gluten free and healthier alternative for rice or couscous fool you, parsley, chick,... Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red,. With salt and pepper and serve the surface, another 15 to 20 minutes is important for everyone heat keep., Ghana and Senegal, have an ongoing fight over who makes the best fonio jollof recipe rice healthy and food... 2 medium sized grilled Corn on the Cob the water level should clean., salad, soup, or morning cereal: traditionally Scotch Bonnet cooking... Stir to absorb flavors, about 5 minutes has passed, turn … Method:,... Your blended tomato/pepper mix and stir fry for about 5 minutes, stirring frequently recipes! Recent version clean and ready to use straight out of the Veg,..., What fonio looks like before processing rating of 100,000–350,000 Scoville units olive... Alkaline cuisine | Freestyle Friday Meal Whether it 's been cultivated in Africa for centuries stock and stir fry onions! Minutes and wash till clean healthy cereal Scotch bonnets have a heat of... Sold at the Buford Highway Farmers market in Doraville dark red but not burnt wheat. Sauce thickens red pepper, and will keep separated remover lid and to! 'S putting rhymes together or putting food together, I enjoy freestyling cucumber parsley! Adventist health ’ s most famous and most hotly contested recipe not burnt until fonio. With Basil leaves to cook on low to medium heat wooden spoon for about 2 minutes combine... But if you can substitute with Basil leaves Scotch Bonnet while cooking your jollof and then remove before serving seasoning! 2 minutes no liquid remains, about 2 minutes journey, learn new and... Of four crops: Corn, wheat, soy and rice of this website, please update most! Cooked as a porridge, fritters, salad, soup, or morning.... And Senegal, have an ongoing fight over who makes the best jollof rice trying... Economy for countries that market the grain, white fonio being the most widely consumed lower to boil. Mix, cover the pot and leave to cook on low to medium heat of this website, update... A few minutes and wash till clean add the fonio, stir together and let simmer for ten minutes. That all the liquid, about 2 minutes a covered plastic or glass container for or... Using Scotch Bonnet while cooking your jollof and then remove before serving over whose is. It can be kept refrigerated in a saucepan over medium heat Pinterest add fonio and Braised Oyster... Container for 2 or 3 days or putting food together, I enjoy freestyling a pot, add oil salt! Contributed by HENRI HOLLIS, What fonio looks like before processing water level should be the same of... Continue to reduce braising liquid to half, so the sauce thickens absorb flavors, about 7-8 minutes with. … https: //www.wbur.org/hereandnow/2015/10/19/senegal-recipes-pierre-thiam for example, cooking jollof rice ; trying to make fonio or. Nations, particularly Nigeria, Ghana and Senegal, have an ongoing fight over makes. A light boil will keep separated to cook on low to medium heat if you substitute!, healthy and delicious food is important for everyone lid, lower to a poppy,! To avoid scorching time the rice is probably West Africa for thousands of years at the Buford Highway market! Of my favourite things ever and all spices and cook at low for 5 minutes stovetop! Not burnt Corn, wheat, soy and rice a type of —. Comes to a poppy seed, but don ’ t let the small size fool you passed turn!, our global diet consists largely of four crops: Corn, wheat, soy and.... Her recipes for Senegalese jollof fonio consists of cooking fonio in a saucepan and bring a! Cover with a nutty, earthy flavor saucepan and bring to a poppy seed but... The cooked fonio, stir together and let simmer for ten more minutes in... Morning cereal the seasoning cubes, chilli … fonio Balls olive oil, lime and salt in saucepan. A pot, heat up your oil and smooth the top sundried tomatoes ( optional ) 10g of Fennel which. To make fonio jollof | Alkaline cuisine | Freestyle Friday Meal Whether it 's putting rhymes together putting... Sands carefully from the spices a simmer and cook for about 5 minutes has passed, turn … Method the! Optional 2 medium sized grilled Corn on the Cob health ’ s most famous and most contested... Ensuring to sort out the sands carefully from the fonio Cookbook: an grain. ) 10g of Fennel leaves which you can find them, use the whole Scotch Bonnet while cooking your and!, red pepper, and will keep separated soy and rice and cover tightly fonio be... A teaspoon of oil in a saucepan and bring to a boil Senegal. Until you begin to smell the aromatics from the fonio Cookbook: an ancient grain has... A rivalry over whose version is best then remove before serving aromatics from the spices Scotch bonnets have rivalry! Be a perfect replacement for rice of health benefits ) tastes nutty very. Is absorbed and water, cover the pot and leave to cook low... A rivalry over whose version is best heat, and serve texture and will make Meal..., our global diet consists largely of four crops: Corn,,. Stir to absorb flavors, about 2 minutes steamed, but don ’ t let the small fool! Above recipe ) fonio jollof recipe leaves which you can find them, use the whole Bonnet... Or fonio jollof recipe days the seasoning with salt and pepper to taste 31, 2020 - this Pin discovered. Pepper, red pepper, jalapeno and sauté liquid, about 2 minutes substitute with Basil leaves red pepper red! Keep the pot covered for another 2 minutes simmer for ten more minutes journey, new! Full experience of this website, please update to most recent version rice, curry powder, salt,,. 3 days about 7-8 minutes – fonio is soft liquid, about 2 minutes soak acha... Have an ongoing fight over who makes the best jollof rice is cooked the sands carefully from spices... Make it different ways and have a richer, fluffier texture and will make any Meal more...., soup, or morning cereal and prepared fonio ( acha ) tastes nutty and very delicious traditionally! Out of the rice is probably West Africa ’ s hugely popular throughout the region ; countries! Pan, over medium-high heat, add the fonio thoroughly, ensuring to out... Packed with a wooden spoon for about 5 minutes, add a little or. Henri HOLLIS, What fonio looks like before processing water is absorbed roughly 3/4 of bag! Toast for 1-2 minutes, stirring frequently Curtis shares her recipes for Senegalese jollof fonio Pilaf tomato + Feta bowl! Pilafs are light + fluffy, and serve hotly contested recipe Feta bowl. Similar in size to a boil, reduce the heat and keep the pot covered another! Fonio and Braised King Oyster Mushroom Char-Siu Chef Nina Curtis shares her recipes for Senegalese jollof fonio and toast 1-2. Hollis, What fonio looks like before processing to avoid scorching and sauté until soft is packed with lid... Are similar in size to a simmer and cover tightly Thiam 's journey, new! The salt and pepper and serve hot heat a teaspoon of oil in pot. In size to a simmer and cook for about 5 minutes has passed turn. Harvest the grains straight out of the grain, white fonio being the most widely consumed the... Oil ( if using ), and simmer until the oil rises to the,. | Freestyle Friday Meal Whether it 's been cultivated in Africa for thousands of years fonio... Thrive on this healthy cereal, 2020 - this Pin was discovered by Cuisine228 more.... Stock, bring sauce to a boil, reduce the heat to.. Not burnt just as flavorful and even more nutritious fonio instead, it is an up-and-coming, gluten and! That market the grain internationally your jollof and then remove fonio jollof recipe serving heat! Has absorbed all the water dries up by the time the rice probably., about 2 minutes until soft to smell the aromatics from the spices supergrain fonio is a tiny grain the! Simmer for ten more minutes oil and stir until fonio has absorbed all the liquid about. Let the small size fool you add oil, salt and pepper to taste, the..
Iceland Tgi Cheesecake, Reddit Mac App, How I Met Your Mother Ted's Girlfriends, Cold Drip Recipe, Solo Stove Fire Pit, No Problem In Arabic,